Return to Index
Step 1: The Benefits of a Healthy Weight
Step 2: What is Your Ideal Weight?
Step 3: Medical Considerations
Step 4: How to Lose Weight the Healthy Way
Step 5: Modify Your Diet
Step 6: Break Your Unhealthy Food Habits
Step 7: Get Moving
Step 8: It is the Little Things
Step 9: You CAN SO Do It
Step 10: Choosing a Weight Loss Program
Step 11: Medication and Surgery
Key Points
MedTest
Glossary
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Return to Index
Step 1: The Benefits of a Healthy Weight
Step 2: What is Your Ideal Weight?
Step 3: Medical Considerations
Step 4: How to Lose Weight the Healthy Way
Step 5: Modify Your Diet
Step 6: Break Your Unhealthy Food Habits
Step 7: Get Moving
Step 8: It is the Little Things
Step 9: You CAN SO Do It
Step 10: Choosing a Weight Loss Program
Step 11: Medication and Surgery
Key Points
MedTest
Glossary
*Close Menu*
| Weight profile forms |
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The following worksheets can help you understand how your weight may impact your health. They are based on your body mass index and waist measurement. These worksheets are for general purposes only and do not substitute for a physician's assessment of your own unique risks for developing health conditions.
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Review Date:
4/17/2007
Reviewed By: Patrika Tsai, M.D., M.P.H., Assistant Clinical Professor, Pediatric Gastroenterology, Hepatology and Nutrition, University of California, San Francisco, San Francisco, CA. Review provided by VeriMed Healthcare Network.
Reviewed By: Patrika Tsai, M.D., M.P.H., Assistant Clinical Professor, Pediatric Gastroenterology, Hepatology and Nutrition, University of California, San Francisco, San Francisco, CA. Review provided by VeriMed Healthcare Network.
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